20-Minute Toned  Arm Workout  with Dumbbells 

AT HOME WORKOUT

THE WORKOUT:

Perform each exercise for 45 seconds, then rest 15 seconds.  Repeat x 3 times 

1

Hammer Curl to Shoulder Press  

2

Lateral Raises 

3

Renegade Row to Side T Plank 

4

Army Crawl + Plank Reaches 

5

Narrow Chest Press + Scissor Legs 

6

Skull Crushers + Leg Raisers 

Grab a air of heavy dumbbells and do the workout at your own pace!