20-Minute Upper Body HIIT

Name: 20-Minute Upper Body HIIT - Get Healthy U | Chris Freytag
Uploaded: 2020-12-11
Duration: 18 s
Description: 20-Minute Upper Body HIIT20-Minute Toned Arm Workout with Dumbbells AT HOME WORKOUTTHE WORKOUT:Perform each exercise for 45 seconds, then rest 15 seconds. Repeat x 3 times 1Hammer Curl to Shoulder Press 2Lateral Raises 3Renegade Row to Side T Plank 4Army C

20-Minute Toned Arm Workout with Dumbbells AT HOME WORKOUT

THE WORKOUT: Perform each exercise for 45 seconds, then rest 15 seconds. Repeat x 3 times

1 Hammer Curl to Shoulder Press

3 Renegade Row to Side T Plank

4 Army Cr awl + Plank R eaches

5 Narrow Chest Press + Scissor Legs

6 Skull Crushers + Leg Raisers

Grab a air of heavy dumbbells and do the workout at your own pace!