Perform each exercise for 45 seconds, then rest 15 seconds. Repeat x 3 times
Hammer Curl to Shoulder Press
Renegade Row to Side T Plank
Army Crawl + Plank Reaches
Narrow Chest Press + Scissor Legs
Skull Crushers + Leg Raisers
Grab a air of heavy dumbbells and do the workout at your own pace!