AB
STRONG
GETHEALTHYU.COM
CIRCUIT
WOOD CHOPPER
Rotate through the obliques; twist & turn!
With the hands behind the head, reverse lunge and pull the back knee forward, bringing the opposite elbow to knee!
LUNGE AND TWIST
OBLIQUE BURNERS
Reach over to the back of the calf for full range of motion
PILATES TWISTS
Think twist and rinse! Rotate through the central core from side to side!
OBLIQUE REACHES WITH SINGLE DUMBBELL
TIP: reach down with the weight and pull up using the oblique to stand tall.
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BODYWEIGHT CORE EXERCISES TO DO AT HOME
SCREENSHOT for the full workout
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1
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PILATES TWISTS
LUNGE & TWIST
WOOD CHOPPER
OBLIQUE BURNERS
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OBLIQUE REACHES WITH SINGLE DUMBBELL
9 WAYS TO GET RID OF MENOPAUSAL BELLY FAT
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15 DEFINITIVE AB EXERCISES FOR WOMEN
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