EXERCISES FOR YOUR NEXT SWIMMING POOL CORE WORKOUT
HIGH PLANK TO PIKE
High plank position, pike the hips high using the low abs to lift.
LOW PLANK TO PIKE
Drop down to the forearms, creating a shorter lever on top.
Start from a low plank position. Squeeze the obliques to swing the legs from side to side.
TUCK THE KNEES INTO THE CHEST
STRAIGHT LEG LIFTS
KEEP THE LEGS STRAIGHT, USING THE LOW ABS TO LIFT
Perform each exercise for 30 seconds each Repeat x 3 sets
Incorporate these 5 core exercises for your next LOW IMPACT Pool Workout
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