Chris Freytag, CPT
AT HOME TABATA HIIT HULA HOOP WORKOUT
PERFORM EACH MOVEMENT FOR 20 SECONDS, FOLLOWED BY 10 SECONDS REST
REPEAT CIRCUIT X 4
20 seconds of Hula Hooping will engage the core more than you know!
Tip: If you have a smaller hula hoop this move may be a little more challenging.
2 FOOTED JUMPS
TIP: Remember it's only 20 seconds, go fast and furious!
Work on agility with this one! Quick feet!
HULA HOOP SQUATS
TIP: Too much on the shoulders, drop the hula hoop
FORWARD + BACK RUN
TIP: Another agility exercise, push your pace for 20 seconds!
FOLLOW ALONG FOR YOUR FUN AND FREE HULA HOOP WORKOUT!