Chris Freytag, CPT
Awareness of these metabolism categories essentially gives you better knowledge on how to lose weight and stay healthy.
Ectomorphs have a narrow frame and fast metabolism, meaning they’re often able to overeat without gaining much weight.
Incorporate power moves like plyometric exercises (think split jumps, squat jacks, or burpees) to take your fitness to the next level.
Endomorphs have a larger bone structure and more overall body fat—evolutionarily speaking, you’re better at storing nutrients than the other two types.
Focus on losing weight through cardio and strength combo workouts. Interval-style routines may be your best friend.