If you haven’t added step exercises to your workout repertoire yet, now is the time. There are so many different types of step exercises you can choose from, from cardio to strength, and core to stretching!
AT HOME STEP WORKOUT
Try these 5 Step CORE exercises 👉
Targets: core, shoulders & obliques. How To: Stack your shoulders over your wrist and jump up and over the step.
ARMY CRAWL PLANK
Targets: shoulders, core & obliques How To: Start in a high plank, tighten the core and walk down to the elbows to a low plank.
ROLL UP + JUMP UP
Targets: core, glute, quads, & hamstrings Modify: To modify, roll up and stand up (do no add the jump at the top)!
SIDE PLANK WITH HIP DIPS
Targets: shoulders, core & obliques Modify: to modify, drop the bottom knee down to the ground for a modified side plank.
Targets: core & obliquesHow To: Drive opposite elbow to opposite knee. Twisting from side to side to use the obliques.
SCREENSHOT THE WORKOUT
1. Core Body Hops 2. Army Crawl Plank 3. Roll Up + Jump Up 4. Side Plank + Hip Dips 5. Bicycle Twist DO IT: 45 second on / 15 seconds rest Repeat x 2 for a 15-minutecardio workout
TAP BELOW FOR 33 MORE STEP EXERCISES TO DO AT HOME!