MOST EFFECTIVE CORE EXERCISES 

6

6

If you are ready to challenge your abs in a whole new way - then this is the workout for you! 

✅ Improve balance and stability  ✅ Stability of low back  ✅ Helps with good posture

BENEFITS OF CORE WORK 

1

SQUAT +  WOOD CHOP

Targets: obliques & quads/ glutes   Grab a single dumbbell, squat and reach towards opposite foot, swing across the body to opposite corner. 

squat_+_wood_chop (1080p)

squat_+_wood_chop (1080p)

Pull and up. 2 Pull and up. 3 Now your elbows are soft, and I want you. Sitting back in the glue.

2

LUNGE + DB PRESS OUT 

Targets: obliques + quads/ glutes    Lunge and press dumbbell forward using the shoulders and core to twist from side to side. 

lunge_+_db_press_out (1080p)

lunge_+_db_press_out (1080p)

Squat. Turn. 2 Push pull squat. Turn. 3 Push. Pull. 4 Hold. Turn. 5 Push. Pull.

3

SHUFFLE  THROW DOWNS

Targets: heart rate & obliques  Shuffle from side to side and pretend to throw down a towel to emulate the "throw down." 

shuffle_throw_downs (1080p)

shuffle_throw_downs (1080p)

Push. One, two, three. 2 Pull. Push. 3 Hop, hop, hop. 4 Down, up, hop, hop, hop. 5 Down, hop. 6 One, two, three. Down. 7 Up. One, two, three. 8 Down.

4

DB KNEE PULLS 

Targets: shoulders, obliques, & hips  Hold dumbbell out in front of you, drive the knee to the dumbbell, using the obliques to lift the knee. 

db_knee_pulls_(obliques) (1080p)

db_knee_pulls_(obliques) (1080p)

It up. Bring it up. 2 So you include in that lower belly. 3 You include in the two sets two sets of obliques, let's go.

5

LEG RAISERS

Targets: rectus abdominus  Keep legs long, as you lift and lower. Slightly pressing the low back down into the ground to protect the back. 

leg_raisers (1080p)

leg_raisers (1080p)

Lower back into that match. Alright? 2 I don't want any arching. 3 There should be no sunlight coming underneath that back. 4 Alright, keep that coincidence. 5 Come on, open a doctor. Abductor.

6

BUTTERFLY KNEES + PRESS OUT 

Targets: rectus abdominus  Specifically targets the low abs. Press the hands into the dumbbells and lift legs to the sky using the low abs. 

butterfly_knees_+_low_ab_lift (1080p)

butterfly_knees_+_low_ab_lift (1080p)

Hole. Harbor. 2 Push. Pull. 3 Harbor. 4 Push. 5 Butterfly knees. 6 I want you working into those hip like this. 7 Come on, lift the glutes. 8 And extend. And lift.

SCREENSHOT THE WORKOUT 

1. Squat + Wood Chop 2. Lunge + DB Press Out  3. Shuffle Throw Downs  4. DB Knee Pull  5. Leg Raisers  6. Butterfly Knees + Press Out  DO IT:  Perform 6 ab exercises for a 45 seconds/ 15 seconds off  Repeat x 3 

TAP BELOW FOR MORE CORE EXERCISES  TO DO SCULPT YOUR ABS!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!