squat_+_wood_chop (1080p)
squat_+_wood_chop (1080p)
Pull and up. 2 Pull and up. 3 Now your elbows are soft, and I want you. Sitting back in the glue.
lunge_+_db_press_out (1080p)
lunge_+_db_press_out (1080p)
Squat. Turn. 2 Push pull squat. Turn. 3 Push. Pull. 4 Hold. Turn. 5 Push. Pull.
shuffle_throw_downs (1080p)
shuffle_throw_downs (1080p)
Push. One, two, three. 2 Pull. Push. 3 Hop, hop, hop. 4 Down, up, hop, hop, hop. 5 Down, hop. 6 One, two, three. Down. 7 Up. One, two, three. 8 Down.
db_knee_pulls_(obliques) (1080p)
db_knee_pulls_(obliques) (1080p)
It up. Bring it up. 2 So you include in that lower belly. 3 You include in the two sets two sets of obliques, let's go.
leg_raisers (1080p)
leg_raisers (1080p)
Lower back into that match. Alright? 2 I don't want any arching. 3 There should be no sunlight coming underneath that back. 4 Alright, keep that coincidence. 5 Come on, open a doctor. Abductor.
butterfly_knees_+_low_ab_lift (1080p)
butterfly_knees_+_low_ab_lift (1080p)
Hole. Harbor. 2 Push. Pull. 3 Harbor. 4 Push. 5 Butterfly knees. 6 I want you working into those hip like this. 7 Come on, lift the glutes. 8 And extend. And lift.