MOST EFFECTIVE CORE EXERCISES 

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If you are ready to challenge your abs in a whole new way - then this is the workout for you! 

✅ Improve balance and stability  ✅ Stability of low back  ✅ Helps with good posture

BENEFITS OF CORE WORK 

1

SQUAT +  WOOD CHOP

Targets: obliques & quads/ glutes   Grab a single dumbbell, squat and reach towards opposite foot, swing across the body to opposite corner. 

2

LUNGE + DB PRESS OUT 

Targets: obliques + quads/ glutes    Lunge and press dumbbell forward using the shoulders and core to twist from side to side. 

3

SHUFFLE  THROW DOWNS

Targets: heart rate & obliques  Shuffle from side to side and pretend to throw down a towel to emulate the "throw down." 

4

DB KNEE PULLS 

Targets: shoulders, obliques, & hips  Hold dumbbell out in front of you, drive the knee to the dumbbell, using the obliques to lift the knee. 

5

LEG RAISERS

Targets: rectus abdominus  Keep legs long, as you lift and lower. Slightly pressing the low back down into the ground to protect the back. 

6

BUTTERFLY KNEES + PRESS OUT 

Targets: rectus abdominus  Specifically targets the low abs. Press the hands into the dumbbells and lift legs to the sky using the low abs. 

SCREENSHOT THE WORKOUT 

1. Squat + Wood Chop 2. Lunge + DB Press Out  3. Shuffle Throw Downs  4. DB Knee Pull  5. Leg Raisers  6. Butterfly Knees + Press Out  DO IT:  Perform 6 ab exercises for a 45 seconds/ 15 seconds off  Repeat x 3 

TAP BELOW FOR MORE CORE EXERCISES  TO DO SCULPT YOUR ABS!

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