Jumping rope can bring back memories of childhood and hanging out on the playground. Jumping Rope improves your heart health, sheds calories, and improves coordination.
01
Set a timer and jump rope for 1 full minute
JUMP ROPE
02
1 full minute of criss cross jump rope. TIP: Cross your arms all the way over your chest
Criss cross jump rope
03
1 MINUTE OF STRENGTH MODIFY: TAKE THE PUSH UP DOWN TO YOUR KNEES AND WORK ON RANGE OF MOTION IN YOUR PUSH-UP
PUSH-UP T'S
04
1 FULL MINUTE OF CARDIO JUMPING ON ONE FOOT!
SINGLE FOOTED JUMP ROPE (LEFT)
1 full minute of strength work!
MODIFY: REVERSE LUNGES OR STATIONARY LUNGES
FORWARD LUNGES
Switch legs for the single footed hop the second time around. 1 full minute - take breaks when you need!
single footed jump rope (right)
1 full minute of core strength!
MODIFY: COME DOWN TO THE KNEES AND WORK ON THE PLANK POSITION
PLANK REACHES
Try these strength and cardio exercises in a 15-MINUTE JUMP ROPE WORKOUT