Kettlebell workouts provide:
✅ A new way to strength train✅ Lower Body Strength ✅ Extra Core Conditioning ✅ Mobility & Flexibility
Why Kettlebell Training?
Try these 5 exercises 👉
10-Minute LowerBody Workout
Training with the kettlebell will incorporate more core and allow you to strength train while staying low impact on the joints!
KETTLEBELL SQUAT (pick up and put down)
Targets: center glutes, quads, hamstrings & core! If you don't have a kettlebell feel free to use one heavy dumbbell.
KETTLEBELL GOBLET SQUAT
Targets: center glutes, quads, hamstrings & core! Keeping the kettlebell at heart center is going to keep the core engaged.
Targets: hamstrings, core and low back. Keep the spine neutral and the kettlebell close to your legs as you hinge at the hips.
Targets: center glutes,, hamstrings, shoulders & core! Drive through your heels, pushing your hips forward as you squeeze your glutes to swing the kettlebell up to shoulder height (or full height).
SINGLE ARM FRONT RACKED LUNGES
Targets: center glutes, quads, shoulders & core! Make sure to repeat on both sides, stepping forward with the same leg as holding the kettlebell.
SCREENSHOT THE WORKOUT
1. Kettlebell Squats (pick up and put down) 2. Kettlebell Goblet Squats3. Kettlebell Deadlifts 4. Kettlebell Swings5. Single Arm Front Racked Lunges DO IT: 40 seconds on/ 20 seconds rest Repeat x 2 for a KILLER kettlebell LOWER body workout in just 10 minutes.
TAP BELOW FOR MOREKETTLE-BELL EXERCISE FOR THE LOWER BODY WORKOUT!