Can you believe that crab crawling uses a lot of the triceps? Try this move out and it just uses your own bodyweight!
Shoulders, core, glutes, and obliques - OH MY! This is a total body movement. Use the abs to keep the hips down!
Ending our circuit with everyone's favorite - CORE! Full roll up + 2 cross body punches for the win!
1️⃣ Walking Lunges 2️⃣ Side to Side Squats 3️⃣ Reach Reach Sit Through Sit Through 4️⃣ Push Up Shin Tap 5️⃣ Crab Crawl to Toe Touch 6️⃣ Army Crawl + Out Out In In Feet 7️⃣ Roll Up + 2 Punches 50 seconds of work/ 10 seconds or rest REPEAT X 4