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6

VARIATIONS OF THE RENEGADE ROW 

The renegade row is a total body exercise that specifically works the back and bicep muscles while incorporating the core. Try changing up the renegade row with these 6 variations  👉

Why the Renegade Row?

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1

STANDARD  RENEGADE ROW 

TARGETS: Shoulders, Biceps, Back and Core  Squeeze and engage the core to reduce sway in hips! 

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2

MODIFIED RENEGADE ROW 

MODIFY: By coming down to the knees, you can find stability in the core and focus on the upper back! 

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3

PUSH-UP RENEGADE ROW 

Adding the push-up, activates the chest muscles and makes the renegade row more complex! 

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4

RENEGADE ROW  + T PLANK 

Opening up into a side T Plank will activate the oblique muscles. Another way to amplify the renegade row! 

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5

KETTLEBELL  RENEGADE ROW 

Using a Kettlebell over a Dumbbell is going to challenge the weight distribution. Try this move with a heavier kettlebell. 

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6

INCLINE RENEGADE ROW 

This is a great way to MODIFY a renegade row. Because you are at a higher incline, this will stabilize the hips and use less core. 

1️⃣ Renegade Row 2️⃣ Modified Renegade Row 3️⃣ Push-Up Renegade Row 4️⃣ T Plank Renegade Row 5️⃣ Kettlebell Renegade Row 6️⃣  Incline Renegade Row DO IT: 30 seconds of work/ 15 seconds rest  x 3 sets!

Screenshot Workout 

READ MORE ABOUT THE RENEGADE ROW AND PROPER FORM TIPS FOR YOUR NEXT WORKOUT!