✅ Can be done anywhere
✅ Your bodyweight is more than enough resistance!
✅ Accommodates all fitness levels. --> level up or level down, you decide.
WHY BODYWEIGHT WORKOUT?:
Targets: quads & glutes Go for range of motion and a consistent pace. Weight in the heels as you drop the butt low while keeping the chest lifted!
Targets: Chest & core Modification: drop the knees and focus on pulling the elbows back to a 45 degree angle. This will engage more triceps!
Targets: quads & heart rate Modification: Take the jump out and tap one foot into the center to still engage the inner thighs. This is a heart rate builder so go as hard as you can for 30 seconds.
Targets: quads & glutes Options: If forward or stationary lunges feel better on the knees, both will target the same muscle group!
Targets: cardio & heart rate This is a TOTAL Body exercise that increases the heart rate and builds strength in the body! Modify by walking the feet back and in to take the jump out.
Targets: rectus abdominus Or as I like to call them "snow angel, snow ball" if you live in Minnesota. Engage the center girdle to pull the knees back into the chest from a lying position!
SCREENSHOT THE WORKOUT
1. Bodyweight Squats 2. Push-Ups 3. Squat Jacks 4. Reverse Lunges 5. Burpees 6. Ab Tucks DO IT: Perform 6 bodyweight exercises for a 30 seconds/ 15 seconds off Repeat x 4 for your spring break bodyweight workout!