LOW IMPACT CORE STRENGTH TO DO AT HOME
Muscle Groups Targeted: Rectus Abdominis, Transverse Abdominis, Internal and External Obliques
Modifications: Drop down to your knees if you can’t keep your hips in line with your shoulders, or you feel pressure in your lower back.
Engage your abs, back muscles, and glutes to lift your arms and legs simultaneously off the ground. Keep your gaze on the floor.