TOTAL BODY MEDICINE BALL WORKOUT (to do at home)!

Medicine Ball Workout

AT HOME MED BALL WORKOUT

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1

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2

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3

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4

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5

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6

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7

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8

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SCREENSHOT THE WORKOUT

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TAP BELOW FOR MORE Medicine Ball Workouts TO DO AT HOME!

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TOTAL BODY MEDICINE BALL WORKOUT (to do at home)!

AT HOME MED BALL WORKOUT

Try these 8 medicine ball exercises 👉

1

MED BALL SQUAT TOSS

Targets: center glutes, shoulders & core Go for range of motion in your squats. Sink your butt back and keep your chest lifted! Toss the ball as high as you can!

2

CROSS BEHIND FRONT RAISE

Targets: shoulders, inner thighs, and quads/ glutes If this gets tough on the shoulders, bend the elbows and shorten the long lever.

3

MED BALL ROLLING PUSH-UPS

Targets: chest & core This is a great move for balance. Modification: drop to the knees!

4

MED BALL PLANK JACKS

Targets: core & shoulders This is also a great exercise for balance. Start by finding your balance on the ball, squeeze the core and jack the feet out and in!

5

LUNGE + TWIST

Targets: glutes, core, chest & shoulders Modification: Bend the elbows to make it easier on the shoulders.

6

MEDICINE BALL SLAM

Targets: glutes, back & core Throw the medicine ball down with force and energy. Throw the med ball from your back!

7

MED BALL HIGH TO LOW

Targets: glutes, obliques & back extensors This is a total body movement with a big range of motion. Feel the twisting from the obliques.

8

MED BALL RUSSIAN TWISTS

Targets: core & obliques Squeeze the inner thighs together and bring the medicine ball down to each hip for maximum twisting of the obliques.

SCREENSHOT THE WORKOUT

TAP BELOW FOR MORE Medicine Ball Workouts TO DO AT HOME!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!