EXERCISES FOR YOUR TOTAL BODY POOL WORKOUT
Lift the hips high, dragging the heels under the knees!
LOW PLANK TO PIKE
Drop down to the forearms, creating a shorter lever on top.
NOODLE PRESS OUT
Use the water as resistance to press the noodle forward. Using the lats and chest!
NOODLE press down
PRESS THE NOODLE DOWN AND RESIST BACK UP
HIGH KNEE RUNS
4 Wall Push-Ups + Swimming Finisher
Complete 4 push-ups, grab your kick board and swim 2 lengths of the pool to push your cardio!
Perform each exercise for 30 seconds each Repeat x 3 sets
Incorporate these 6 total body exercises for your next LOW IMPACT Pool Workout
MORE at home low impact workouts
IS LOW IMPACT EFFECTIVE?
LOW IMPACT HIGH RESULTS WORKOUT