LOWER BODY  At Home Workout 

Chris Freytag, CPT 

Try this  GLUTE BURNER

20 REPS EACH EXERCISE 

REPEAT LOWER BODY CIRCUIT X 3 

DO THE  WORKOUT

1

DEADLIFT 

Soft bend in the knees. Stick your butt back and keep your spine long. 

2

SQUAT TO  LUNGE 

Trainer Tip: Keep dumbbells in the front rack position for more core activation. 

3

SQUAT TO SWING

SIDE LUNGE TO SINGLE LEG KNEE HOLD BALANCE 

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4

5

SQUAT 

Grab 1 or 2 dumbbells and go for full range of motion in your squat. 

6

STATIONARY LUNGES

FOLLOW ALONG FOR MORE LOWER BODY CRUSHING WORKOUTS!