✅ Burns major calories in less time!
✅ Improves metabolic rate
✅ Builds muscle (without extra equipment)!
3 BENEFITS OF HIIT WORKOUTS?
Try these 8 HIIT exercises 👉
1
DOUBLE PULSE SQUAT JUMP
Targets: center glutes & quads If you don't have a step platform, it's okay to do this on the ground.
2
ARMY CRAWL + 4 MOUNTAIN CLIMBERS
Targets: hamstrings & center glutes Keep the front knee over the toe. This is an elevated back leg movement!
3
PASS THROUGH LUNGES
Targets: hamstrings & center glutes Squat and step up - using core with the weights front racked and an element of balance!
4
WALK OUT PUSH-UP + BURPEE HIGH 10
Targets: center glutes & quads If you don't have an elevated bench, no problem! Do this same move on the ground!
5
WALK OUT PLANK + 3 SQUAT JUMPS BACK
Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!
6
LATERAL LUNGE + JUMP LUNGE SWITCH
Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!
7
1.5 PUSH-UPS
Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!
8
BURPEE + 2 CROSS BODY PUNCHES
Targets: center glutes, core & shoulders This move will increase the cardio and also involves a little upper body as well!
SCREENSHOT THE WORKOUT
1. 2 Pusle Squat Jump 2. Army Crawl + 4 Mountain Climbers 3. Pass Through Lunges 4. Walk out Push-Up + High 10 5. Walk out Plank + 3 Squat Jumps Back 6. Lateral Lunge Jump Switch 7. 1.5 push-ups 8. Burpee + Cross Body PunchDO IT: 20 seconds on / 10 seconds rest Repeat x 4 for a KILLER HIIT workout!
TAP BELOW FOR MORE BODYWEIGHT HIIT WORKOUTS TO DO AT HOME!