ULTIMATE UPPE BODY WORKOUT
CHEST, BACK, SHOULDERS
Try these 6 arm exercises with weights
Learn how to properly sculpt and strengthen your back, chest, and arms! As we age we start to lose muscle around the age of 35 if we are not actively replacing it.
Mid Back Row
Targets: the upper back!
Targets: the chest muscles!
Targets: the mid to upper back!
Targets: primarily works the lateral deltoid
Targets: front portion of your shoulder muscle (anterior deltoid)
CHEST FLY + GLUTE BRIDGE
Targets: chest + glutes and hamstrings holding a glute bridge!
1. Mid Back Rows 2. Push-Ups 3. Plank Rows 3. Lateral Raises 5. Shoulder Press 6. Chest Press + Glute Bridge DO IT: Complete 15 reps of each exercise, Repeat circuit x 2
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Fitness for Women Over 50
Upper Body Workouts
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