LOW IMPACT UPPER BODY STRENGTH TO DO AT HOME
5 BEST UPPER BODY EXERCISES FOR TONED ARMS
Chris Freytag, CPT
GETHEALTHYU.COM
DO THE WORKOUT
These 5 movements can be done in just 10-minutes. Try this upper body workout to sculpt the upper body!
1
BICEP CURL
Palms face upward. Keep the elbows in tight to the body.
2
HAMMER CURL
Palms face into the center for a different angle to work the bicep!
3
PUSH-UP PUNCHES
Modification: Drop down to the knees for the push-up and the reaches!
4
OVERHEAD TRICEP EXTENSIONS
TIP: Drop the weights all the way behind the head. Relax shoulders and press back to the top.
5
TRICEP DIPS
You can have your hands on the weights or on the ground. Whatever feels best for your wrists.
FOLLOW ALONG FOR YOUR 10-MINUTE UPPER BODY WORKOUT AT HOME AT GETHEALTHYU.COM