Chris Freytag, CPT

INDOOR WALKING WORKOUT FOR WEIGHTLOSS

DO THE WORKOUT

✔️ 7 Total Exercises ✔️ 1 Minute Each Exercise ✔️ Repeat Circuit x 2 for 14 minute workout routine

1

WARM UP

Marching in place! Lifting arms over head to roll out the shoulders!

2

MARCHING IN PLACE

1 full minute of marching in place, using the upper body to pump the arms.

3

HAMSTRING CURLS

Kicking the heel to the butt, engaging the quad, glutes, and core!

4

FRONT KICKS

5

Side toe taps with single arm reaches overhead.

6

SIDE TO SIDE STEP

Pulling the arms overhead for bigger range of motion!

7

FRONT TO BACK KICKS

FOLLOW ALONG FOR MORE INDOOR WALKING WORKOIUTS

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