A LOW INTENSITY WORKOUT & WHY IT WORKS!

Low Intensity Exercise

LISS

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A LOW INTENSITY WORKOUT & WHY IT WORKS!

LISS

LISS

LISS - Also known as Low Intensity Steady State Cardio

You are keeping your heart rate steady as you perform a less intense form of exercise consistently - for at least 30 minutes.

1

1

WARM UP

Marching in place! Lifting arms over head to roll out the shoulders!

2

2

MARCHING IN PLACE

1 full minute of marching in place, using the upper body to pump the arms.

3

3

HAMSTRING CURLS

Kicking the heel to the butt, engaging the quad, glutes, and core!

4

4

FRONT KICKS

5

5

Side toe taps with single arm reaches overhead.

6

6

SIDE TO SIDE STEP

Pulling the arms overhead for bigger range of motion!

7

7

FRONT TO BACK KICKS

READ MORE ON THE BENEFITS OF LOW IMPACT WALKING AND WHY LOW INTENSITY CARDIO WORKS FOR FAT LOSS!

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