✅ Builds Bone Density
✅ Increases Metabolism
✅ Decreases Body Fat
✅ Improves Mental Health
✅ Improves Balance, Mobility, and Flexibility
Why strength train after 50?
Try these 5 strength exercises 👉
1
SQUATS
Targets: center glutes & quads Go for range of motion in your squats. Sink your butt back and keep your chest lifted!
2
PUSH-UPS
Targets: chest/ shoulders Modify to the knees - if you are just getting started with push-ups, I talk here on how to get started!
3
BIRD DOG
Targets: core, back, and balance This is a great move for balance. Send opposite arm forward and opposite leg back while maintaining a straight back.
4
REVERSE LUNGE + BICEP CURL
Targets: center glutes, quads, and biceps Start with a reverse lunge, come to the top and do a bicep curl for upper body/ lower body strength combo!
5
CHEST FLY
Targets: chest and glutes With the glute bridge hold, the lower body is isolated. But the focus is on the strength with dumbbells on the chest!
SCREENSHOT THE WORKOUT
1. Dumbbell Squats 2. Push-Ups (modify from the knees) 3. Bird Dog 4. Reverse Lunnge + Bicep Curl 5. Chest Fly DO IT: 1 minute of each exercise Repeat x 4 for a KILLER 25 Minute Strength Workout!
TAP BELOW FOR MORE STRENGTH Over 50 Workouts TO DO AT HOME!