ABS FOR 

AT HOME WORKOUT

LOWER BELLY FAT 

BUTTERFLY SIT UPS

1

PERFORM FOR 30 SECONDS

2

SWEEPING SCISSORS

PERFORM FOR 30 SECONDS

3

BEAR CRAWL SHOULDER TAPS 

PERFORM FOR 30 SECONDS

PERFORM FOR 30 SECONDS

4

SIDE PLANK  HIP DIPS

5

FULL BODY ROLL UP TO OPPOSITE TOE TAP

PERFORM FOR 30 SECONDS

PERFORM EACH MOVEMENT FOR 30 SECONDS  REPEAT X 3 TIMES

FIND MORE AT HOME WORKOUTS AND TIPS FOR TRAINING AT HOME AT

9 TIPS + A WORKOUT TO GET RID OF LOWER BELLY FAT