ABS FOR
AT HOME WORKOUT
LOWER BELLY FAT
BUTTERFLY SIT UPS
1
PERFORM FOR 30 SECONDS
2
SWEEPING SCISSORS
PERFORM FOR 30 SECONDS
3
BEAR CRAWL SHOULDER TAPS
PERFORM FOR 30 SECONDS
PERFORM FOR 30 SECONDS
4
SIDE PLANK HIP DIPS
5
FULL BODY ROLL UP TO OPPOSITE TOE TAP
PERFORM FOR 30 SECONDS
PERFORM EACH MOVEMENT FOR 30 SECONDS REPEAT X 3 TIMES
FIND MORE AT HOME WORKOUTS AND TIPS FOR TRAINING AT HOME AT
9 TIPS + A WORKOUT TO GET RID OF LOWER BELLY FAT