What Are Isometric Exercises And Why Should You Do Them?

I can’t tell you how often people seem surprised that the yoga poses they’re in are making them sweat. A lot. They’re way less intense than a HIIT workout, and even in a non-heated room, people find that holding a warrior pose or a crescent lunge will make their legs shake and leave them dripping with … Continue reading What Are Isometric Exercises And Why Should You Do Them?