AB
Sit back on the firm part of the butt; lift knees toward the elbow
Keep your legs straight and lift them up as you simultaneously raise your upper body off the floor. Keep your core tight as you reach for your toes with your hands
TIP: Extend legs out long, pressing the low back toward the ground. Lift shoulders off the floor and begin to pump the arms.
3
1
2
4
5
9 WAYS TO GET RID OF MENOPAUSAL BELLY FAT
SEATED CORE EXERCISES FOR SENIORS
15 DEFINITIVE AB EXERCISES FOR WOMEN
6 STANDING AB EXERCISES FOR FLAT STOMACH