Interval Workout for Weight-loss

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Interval Training is here to stay. WHY?

HIGH KNEES

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LATERAL SHUFFLE

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POWER SKIPS

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BURPEES

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GLOBE HOPS

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SCREENSHOT THE WORKOUT

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This workout ends up being 10 minutes. Feeling ambitious, repeat the entire thing one more time for a 20-minute workout!

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Interval Workout for Weight-loss

MINUTE

Interval Training is here to stay. WHY?

✅ Because it's one of the best ways to burn fat and lose weight!

Learn more about interval training and a quick 10-minute workout!

HIGH KNEES

Run as hard as you can for 30 seconds. Rest for 15 seconds.

LATERAL SHUFFLE

How to perform? Shuffle 4 fast steps right, 4 fast steps left. Repeat as quickly as you can for 30 seconds. Rest 15 seconds.

POWER SKIPS

How to perform? Lift up one knee as high as it will go and raise the opposite arm. Jump straight up and switch sides forming a skip. Continue alternating arms and legs.

BURPEES

How to perform? Another name for: plank, to squat, to squat jump with arms overhead!

GLOBE HOPS

How to perform? Quickly jump front, back, side to side completing a circle or globe shape then repeat.

SCREENSHOT THE WORKOUT

1. High Knees 2. Lateral Shuffle 3. Power Skips 4. Burpees 5. Globe Hops DO IT: 30 seconds on, 15 seconds rest Repeat x 3 sets

This workout ends up being 10 minutes. Feeling ambitious, repeat the entire thing one more time for a 20-minute workout!

Don’t forget to stretch it out and drink a lot of water at the end!!

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