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FOR YOUR 30-MNUTE FULL BODY WORKOUT! 

Try these 6 DUMBBELL exercises that will tone your entire body in just 30-minutes! 

EXERCISES

BEST DUMBBELL

TRY THIS 30-MINUTE WORKOUT AT HOME! 

By adding the weight of a dumbbell you are engaging the core/ midsection while working the upper or lower body!  Grab a pair of medium to heavy set of dumbbells and let's go! 

1

SQUAT HIGH PULL + IN OUT 

Adding the in out feet in between will increase the heart rate! Cardio + strength move all in one! 

2

BURPEE HIGH PULL 

Adding onto Move 1:  It's a squat high pull, adding on the burpee in the center. Both a cardio and strength building movement!  

3

SIDE LUNGE + SHOULDER PRESS 

How to perform?  Working unilaterally, you will stay on one side of the body. Pressing into the glute on the side lunge & balancing in the center for the shoulder press. 

4

CHEST FLY +  LEG DROPS 

How to perform?  Arms go wide like you're letting go of a beach ball, as the leg drops. Come back to the top using the chest & core together! 

5

ROW + REVERSE LUNGES 

Muscle Groups Worked: Upper and middle back is worked throughout the rows. Glutes, quads, and hamstrings are engaged during the lunges. 

6

PUSH-UP + SHIN TAPS 

How To Perform? Push- Up (elbows fall 6 inches from the rib cage) press back down dog and tap opposite shin. Using the core and obliques to press back! 

SCREENSHOT THE WORKOUT 

1. Squat High Pull + In Out  2. Burpee High Pull  3. Side Lunge + Shoulder Press  4. Chest Fly + Leg Drops  5. Row + Reverse Lunges  6. Push-Up + Shin Taps  DO IT:  45 seconds on, 15 seconds rest  Repeat x 3 sets 

This workout you can do anytime, anywhere. Grab a pair of dumbbells and perform these BEST 6 Dumbbell exercises to increase your STRENGTH! 

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