NEW AB EXERCISES  TO TORCH THE CORE 

6

6

If you are ready to challenge your abs in a whole new way - this is the workout for you! 

✅ Improve balance and stability  ✅ Stability of low back  ✅ Helps with good posture

BENEFITS OF CORE EXERCISES

1

LUNGE +  WOOD CHOP

Targets: obliques & quads/ glutes   Grab a single heavy dumbbell, bring it to the hip while you lunge, and bring to opposite side overhead using the obliques. 

2

ROLL UP +  RUSSIAN TWIST 

Targets: obliques + center core   Grab one heavy dumbbell, roll up using the core and twist from side to side. 

3

SINGLE DB +  ROLL UP  PRESS OUT 

Targets: center core  Opposite leg will press out as you roll up and press the dumbbell out at an angle. 

4

DB PASS  THE WEIGHT

Targets: core and obliques  Slightly sit back onto your sits bones so your shoulders are slightly behind your hips to keep the core engaged. 

5

SEATED DB  OVERHEAD  PASS 

Targets: center core  Similar to the last exercise, sit back so the shoulders are slightly behind the hips to engage the core and pass the weight overhead. 

6

DB PLANK  PULL THROUGH 

Targets: obliques + quads/ glutes    Find a high plank position, grabbing the dumbbell with the opposite hand, drag over to the other side, gripping the abdominals to keep the hips stable in the center. 

SCREENSHOT THE WORKOUT 

1. Lunge + Wood Chop 2. Roll Up + Russian Twist  3. Single DB Roll Up Press Out  4. DB Pass the Weight  5. Seated Overhead Pass   6. DB Plank Pull Through DO IT:  Perform 6 ab exercises for a 20 seconds/ 10 seconds off  Repeat x 8  - TABATA STYLE 

TAP BELOW FOR MORE CORE EXERCISES  TO BURN CALORIES AND TONE YOUR CORE!

SUBSCRIBE to my email list for more FREE At-Home Workouts for ALL fitness levels!