8 Strength Training Moves Women Over 50 Should Do

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age. For instance, eating clean, healthy food keeps your mind and body strong. Second, it has been shown that staying active and engaged in your every day life—whether it’s work, volunteering,  or participating … Continue reading 8 Strength Training Moves Women Over 50 Should Do