KILL BELLY FAT IN 10 MINUTES

CHRIS FREYTAG, CPT

do the workout

Perform each movement for 30 seconds  Go through each of the 9 movements take a 1 minute break  Repeat the FULL circuit x 3 sets 

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Russian Twists 

30 seconds

1

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leg raise + Hip lift 

2

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low boat  high boat 

30 seconds 

3

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Side plank hip rocks 

squeeze through the obliques 

4

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Roll Up Press out 

Roll through 1 vertebrae at a time 

5

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side plank hip dips 

repeat for 30 seconds on each side 

6

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Spiderman 

opposite knee to elbow 

7

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headstand knee tucks 

8

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headstand leg raisers  

9

BONUS MOVE HERE - THIS IS ADVANCED! 

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