10

Interval Workout for Weight-loss 

Interval training is here to stay, find out why! 

MINUTE

Interval Training is here to stay. WHY? 

✅ Because it's one of the best ways to burn fat and lose weight! 

Learn more about interval training and a quick 10-minute workout!

1

HIGH KNEES 

Run as hard as you can for 30 seconds. Rest for 15 seconds.

2

LATERAL SHUFFLE

How to perform?  Shuffle 4 fast steps right, 4 fast steps left. Repeat as quickly as you can for 30 seconds. Rest 15 seconds.

3

POWER SKIPS

How to perform?  Lift up one knee as high as it will go and raise the opposite arm. Jump straight up and switch sides forming a skip. Continue alternating arms and legs.

4

BURPEES

How to perform?  Another name for: plank, to squat, to squat jump with arms overhead! 

5

GLOBE HOPS 

How to perform?  Quickly jump front, back, side to side completing a circle or globe shape then repeat.

SCREENSHOT THE WORKOUT 

1. High Knees  2. Lateral Shuffle  3. Power Skips  4. Burpees  5. Globe Hops  DO IT:  30 seconds on, 15 seconds rest  Repeat x 3 sets 

This workout ends up being 10 minutes. Feeling ambitious, repeat the entire thing one more time for a 20-minute workout! 

Don’t forget to stretch it out and drink a lot of water at the end!!

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