BASIC KICKBOXING PUNCHES

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✅ JAB ✅ UPPERCUT ✅ HOOKS

1 JAB

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How to perform: Start low, flex the bicep, and come from underneath.

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How to perform: Make a high swinging motion from the side with a flexed bicep. You can the hooks together or one arm at a time.

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You can add in other movements to amplify your kickboxing. Example - 4 hooks + squat jump

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✅ Jab ✅ Uppercut ✅ Hooks

If you want to get stronger, feel empowered, or just burn a whole bunch of calories, you might want to consider a kickboxing workout.

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE WORKOUTS AND FITNESS ADVICE!

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BASIC KICKBOXING PUNCHES

for Beginners!

✅ JAB ✅ UPPERCUT ✅ HOOKS

WHAT ARE THE BASIC KICKBOXING PUNCHES?

1 JAB

How to perform: Throw punch from the back of the body.

How to perform: Start low, flex the bicep, and come from underneath.

UPPERCUT

How to perform: Make a high swinging motion from the side with a flexed bicep. You can the hooks together or one arm at a time.

HOOKS

You can add in other movements to amplify your kickboxing. Example - 4 hooks + squat jump

TIP:

✅ Jab ✅ Uppercut ✅ Hooks

Learn how to create your own kickboxing routine using these moves:

If you want to get stronger, feel empowered, or just burn a whole bunch of calories, you might want to consider a kickboxing workout.

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE WORKOUTS AND FITNESS ADVICE!