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BASIC KICKBOXING PUNCHES 

for Beginners! 

JAB  UPPERCUT  HOOKS 

WHAT ARE THE BASIC KICKBOXING PUNCHES?

1  JAB

How to perform:  Throw punch from the back of the body. 

2

How to perform:  Start low, flex the bicep, and come from underneath.

UPPERCUT

3

How to perform:  Make a high swinging motion from the side with a flexed bicep. You can the hooks together or one arm at a time. 

HOOKS 

You can add in other movements to amplify your kickboxing.  Example - 4 hooks + squat jump 

TIP: 

Jab Uppercut Hooks

Learn how to create your own kickboxing routine using these moves: 

If you want to get stronger, feel empowered, or just burn a whole bunch of calories, you might want to consider a kickboxing workout.

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