When it comes to everyday tasks, stronger core muscles help you lift heavy items and maintain balance throughout your day. Try this plank challenge with these 5 exercises! 👉
Why train the core?
PLANK TO BEAR PLANK
TARGETS: core and lower abs, shoulders. To Modify: hold a plank from your knees.
PLANK + TRICEP PRESSES
TARGETS: core and triceps. To Modify: hold a plank from your knees and press triceps back!
ARMY CRAWL + SIDE PLANK OPEN
TARGETS: center abs and obliques To Modify: hold a plank from your knees - still opening up for the side T plank - just from the knees!
2 PLANK JACKS + 2 SPIDERMAN
TARGETS: center abs and obliques! Keep the shoulders stacked over the wrists during this one!
PUSH UP + DOWN DOG
TARGETS: core, chest, and shoulders! Spice up your plank by adding a push-up and down dog motion!
1️⃣ Plank to Bear Plank 2️⃣ Plank + Tricep Presses 3️⃣ Army Crawl + T Plank 4️⃣ 2 Plank Jacks + 2 Spiderman 5️⃣ Push Up to Down Dog DO IT: 45 seconds of work/ 15 seconds rest x 3 sets! Screenshot and share with your friends to join in on the fun!