In order to lose belly fat you have to take some other things into consideration!
✅ Are you eating the right foods? ✅ Are you keeping your hormones in balance? Let's learn more on how to diminish belly fat!
1
OBLIQUE BURNER
Sink low in a sumo squat and reach side to side crunching from the waist band.
2
RUSSIAN TWIST
How to perform? Squeeze the legs together, grab a dumbbell and twist from side to side. Goal is to get the dumbbell to opposite hip each time!
3
SWEEPING SCISSORS
How to perform? Sweep arms as you roll up to sitting position with one leg in the air. Roll back down to starting position and get ready for the other leg!
4
V-UPS
How to perform? Extend arms overhead, rock up to seated position with legs in the air, using the. core to sit!
5
FROGGY CRUNCHES
How to perform? Soles of the feet press together, arms behind the head. Lift and lower the head and shoulders off the ground, engaging the lower abdominals.
6
MOUNTAINCLIMBERS
MUSCLES ENGAGED: This movement will increase the heart rate, but it will also build intensity in the low abdominals and obliques (right and left).
SCREENSHOT THE WORKOUT
1. Oblique Burners 2 Russian Twists . 3. Sweeping Scissors 4. V-Ups5. Froggy Crunches 6. Mountain Climbers DO IT: 30 seconds on, 15 seconds rest Repeat x 3 sets
This workout will have you feeling every inch of your core, from the center, to the obliques on both sides, to the lower abs it hits it all!