Try these 6 DUMBBELL exercises that will tone your entire body in just 30-minutes!
How To Perform? Push- Up (elbows fall 6 inches from the rib cage) press back down dog and tap opposite shin. Using the core and obliques to press back!
1. Squat High Pull + In Out 2. Burpee High Pull 3. Side Lunge + Shoulder Press 4. Chest Fly + Leg Drops 5. Row + Reverse Lunges 6. Push-Up + Shin Taps DO IT: 45 seconds on, 15 seconds rest Repeat x 3 sets