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FOR YOUR 30-MNUTE FULL BODY WORKOUT!

Try these 6 DUMBBELL exercises that will tone your entire body in just 30-minutes!

EXERCISES

BEST DUMBBELL

TRY THIS 30-MINUTE WORKOUT AT HOME!

By adding the weight of a dumbbell you are engaging the core/ midsection while working the upper or lower body! Grab a pair of medium to heavy set of dumbbells and let's go!

1

SQUAT HIGH PULL + IN OUT

Adding the in out feet in between will increase the heart rate! Cardio + strength move all in one!

2

BURPEE HIGH PULL

Adding onto Move 1: It's a squat high pull, adding on the burpee in the center. Both a cardio and strength building movement!

3

SIDE LUNGE + SHOULDER PRESS

How to perform? Working unilaterally, you will stay on one side of the body. Pressing into the glute on the side lunge & balancing in the center for the shoulder press.

4

CHEST FLY + LEG DROPS

How to perform? Arms go wide like you're letting go of a beach ball, as the leg drops. Come back to the top using the chest & core together!

5

ROW + REVERSE LUNGES

Muscle Groups Worked: Upper and middle back is worked throughout the rows. Glutes, quads, and hamstrings are engaged during the lunges.

6

PUSH-UP + SHIN TAPS

How To Perform? Push- Up (elbows fall 6 inches from the rib cage) press back down dog and tap opposite shin. Using the core and obliques to press back!

SCREENSHOT THE WORKOUT

1. Squat High Pull + In Out 2. Burpee High Pull 3. Side Lunge + Shoulder Press 4. Chest Fly + Leg Drops 5. Row + Reverse Lunges 6. Push-Up + Shin Taps DO IT: 45 seconds on, 15 seconds rest Repeat x 3 sets

This workout you can do anytime, anywhere. Grab a pair of dumbbells and perform these BEST 6 Dumbbell exercises to increase your STRENGTH!

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