Women are you looking for a way to tone the upper body without push-ups?
✅ Easy and effective exercises to sculpt and build strength quickly without being on the wrists or shoulders! Let's do these 6 dumbbell exercises to tone the upper body!
1
FRONTRAISE
Suggestion to drop to a lighter set of weights because you have a long straight arm!
2
LATERAL RAISE
How to perform? Drop down to a lighter set of weights. Keep the arms long as you raise to the sides and squeeze back down!
3
HAMMER CURL
How to perform? Engage the bicep and curl hands to the shoulders. In a hammer curl the palms will face inwards.
4
CROSS BODY BICEP CURL
How to perform? Bring opposite hand to opposite shoulder, hitting the bicep at a different angle.
5
TRICEP KICKBACK
How to perform?Press elbows to the ceiling, and kick back the weight to an extended arm position. Using the backside of the upper arm!
6
BACK FLY
How to perform?Open arms wide, by squeezing a pencil in between the shoulder blades at the back!
SCREENSHOT THE WORKOUT
1. Front Raise 2. Lateral Raise 3. Hammer Curl 4. Cross Body Bicep Curl 5. Tricep Kickback 6. Back Fly DO IT: 40 seconds on, 20 seconds off Repeat x 3 sets
For another upper body toning workout that doesn't include push-ups; tap the link below for more workouts!