Keep the heels under the knees. Lift and lower the glutes by pressing the heels into the ground.
TIP: Keep the chest lifted tall while stepping back and crossing over. This move targets the inner thighs, quads, and glutes together!
CROSS BEHIND LUNGES
SQUAT EXERCISES FOR A STRONG LOWER BODY
aT HOME BUTT AND THIGH WORKOUT
TONED INNER THIGH WORKOUT