EXERCISES TO RELIEVE TIGHT HIPS 

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1

BRIDGE POSE 

Press heels into the mat as you lift your hips to the sky.

2

LEG LIFTS 

Square both hips to the floor and squeeze from the glutes.

3

PIGEON  POSE

Start sitting up tall with front leg at a 90 degree angle. Slowly fall forward until you feel a stretch into the outer hip. 

HAPPY BABY POSE

4

TRY NOW

GRAB THE BIG TOES AND OPEN HIPS WIDE.

RESISTANCE BAND OUTER THIGH PRESS 

THE PERFECT WAY

to work on strengthening the abductor and adductor muscles by adding resistance. 

6 COBRA

Great  Hip Opener Exercise

7 HIP CIRCLES

Perform or hold each movement for 30 seconds 

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Incorporate these movements into your weekly routine - 3 times a week to see results! 

RELIEVE tight hips

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