8
Try these 8 different burpees into your next workout (including modified variations).
Modified Burpee: Same as the 4 count burpee - add a push-up at the bottom for extra chest work.
Known as your regular BURPEE - plank to squat jump at the top!
Known as your regular BURPEE - plank to squat jump at the top & a push-up at the bottom.
Adding 4 mountain climbers at the bottom will increase the heart rate and engage the core!
Burpee to a jumping jack at the top will push your power and cardio to the next level!
This burpee variation engages the upper back (lats & deltoids) by incorporating front jabs.
This burpee variation focusses on strengthening the back and. core muscles!
SHORT ON TIME: try this quick and effective burpee workout! ---->
✔️ 4 Count Modified Burpee ✔️ 6 Count Modified Burpee ✔️ BURPEE ✔️ 6 Count Burpee ✔️ Burpee + Mountain Climbers ✔️ Burpee + Jumping Jack ✔️ Burpee + 4 Punches ✔️ Burpee + SuperHuman
every minute on the minute
Set your timers for 8 minutes total. Throughout each minute you will perform a total of 10 reps of that burpee.
The burpee burns serious calories & can be done in multiple variations. Try them in your next workout!