Try these 4 dumbbell exercises to tone your upper body at home!
MUSCLE WORKED: Triceps Press elbows to the ceiling, and kick back the weight to an extended arm position. Using the backside of the upper arm!
MUSCLES WORKED: Upper Back When toning the upper body, we also need to target the upper back! Squeeze a pencil in between the shoulder blades.
1. Front Raise 2. Hammer Curl 3. Tricep Kickback 4. Back Fly DO IT: 40 seconds on, 20 seconds off Repeat x 4 sets