BEGINNER'S GUIDE TO MEDTATION

Meditation for Beginners

4 BENEFITS OF MEDITATION

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MEDITATION FOR BEGINNERS

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INTRO TO MEDITATION

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WHY MEDITATION

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BENEFITS OF MEDITATION

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WHAT YOU NEED

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FIND A COMFORTABLE SPACE

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Helpful Tips for Beginner Meditations

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WANT MORE MEDITATION - try this FREE 14 Day Meditation Challenge!

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BEGINNER'S GUIDE TO MEDTATION

Never meditated? Give this beginner’s guide a glance and then sit back, relax, and try something new.

4 BENEFITS OF MEDITATION

✅ Increases self awareness ✅ Builds skills to manage stress ✅ Reduces negative thoughts ✅ Focuses on the present

TRY THIS 15 MINUTE MEDITATION ➡️

MEDITATION FOR BEGINNERS

✅ It’s simply a practice you can use to calm your mind and feel more at peace — all in JUST 15 minutes!

INTRO TO MEDITATION

14-Day Meditation Challenge to help you get centered and started on your mediation journey!

WHY MEDITATION

There is so much that meditation can offer you; for your mental, physical, and even your emotional health.

BENEFITS OF MEDITATION

Meditation can be simple and basic. Sometimes lasting only 5 minutes will have a lasting impact on your overall mental health!

WHAT YOU NEED

COMMITMENT to your practice! The ability to come everyday and sit down for yourself!

FIND A COMFORTABLE SPACE

Have available whatever you need to be comfortable. The longer your spine can be the better!

Helpful Tips for Beginner Meditations

✅ Find a comfortable seated position ✅ Breath naturally ✅ Take mindfulness with you! Trust the process!

WANT MORE MEDITATION - try this FREE 14 Day Meditation Challenge!