Never meditated? Give this beginner’s guide a glance and then sit back, relax, and try something new.
Meditation for Beginners
4 BENEFITS OF
✅ Increases self awareness
✅ Builds skills to manage stress
✅ Reduces negative thoughts
✅ Focuses on the present
TRY THIS 15 MINUTE MEDITATION
MEDITATION FOR BEGINNERS
✅ It’s simply a practice you can use to calm your mind and feel more at peace — all in JUST 15 minutes!
WHAT YOU NEED TO BE SUCCESSFUL DURING MEDITATION
Guide to Meditation
14-Day Meditation Challenge to help you get centered and started on your mediation journey!
There is so much that meditation can offer you; for your mental, physical, and even your emotional health.
BENEFITS OF MEDITATION
Meditation can be simple and basic. Sometimes lasting only 5 minutes will have a lasting impact on your overall mental health!
WHAT YOU NEED
COMMITMENT to your practice! The ability to come everyday and sit down for yourself!
FIND A COMFORTABLE SPACE
Have available whatever you need to be comfortable. The longer your spine can be the better!
Helpful Tips for Beginner Meditations
✅ Find a comfortable seated position
✅ Breath naturally
✅ Take mindfulness with you! Trust the process!
WANT MORE MEDITATION - try this
14 Day Meditation Challenge!