BEGINNER'S GUIDE  TO MEDTATION 

Never meditated?  Give this beginner’s guide a glance and then sit back, relax, and try something new.

4 BENEFITS OF  MEDITATION

✅ Increases self awareness  ✅ Builds skills to manage stress  ✅  Reduces negative thoughts  ✅  Focuses on the present 

TRY THIS 15 MINUTE MEDITATION ➡️

MEDITATION FOR BEGINNERS 

✅  It’s simply a practice you can use to calm your mind and feel more at peace — all in JUST 15 minutes!

WHAT YOU NEED TO BE SUCCESSFUL DURING MEDITATION

1

INTRO TO MEDITATION 

14-Day Meditation Challenge to help you get centered and started on your mediation journey! 

2

WHY MEDITATION

There is so much that meditation can offer you; for your mental, physical, and even your emotional health. 

3

BENEFITS OF MEDITATION 

Meditation can be simple and basic. Sometimes lasting only 5 minutes will have a lasting impact on your overall mental health! 

4

WHAT YOU NEED 

COMMITMENT to your practice! The ability to come everyday and sit down for yourself! 

5

FIND A COMFORTABLE SPACE 

Have available whatever you need to be comfortable. The longer your spine can be the better! 

Helpful Tips for Beginner Meditations

✅ Find a comfortable seated position  ✅ Breath naturally  ✅ Take mindfulness with you! Trust the process! 

WANT MORE MEDITATION - try this FREE 14 Day Meditation Challenge!