outdoor agility ladder workout

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don't have a ladder?

[{"selector":"#anim-d58bcde2-4aba-4d37-ae3f-b92e2860b898","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make your own! Grab a piece of chalk, create multiple squares and you're all set to do these agility ladder drills!

single foot in each square

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2 Feet in each square

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LATERAL STEPPING

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JUMPING JACK FEET

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LATERAL CARIOCA

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LATERAL PUSH-UPS

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SIDE SHUFFLE SPEED DRILL

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IN IN OUT OUT FEET

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ICKY SHUFFLE

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[{"selector":"#anim-68333806-a5bd-4772-b5d0-ef457ee24e53","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - REPEAT ALL 9 EXERCISE FOR 1 MINUTE EACH - TAKE A 30 - 60 SECOND REST BETWEEN ROUNDS - REPEAT CIRCUIT X 4 TIMES Watch the full video

OTHER WORKOUTS

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outdoor agility ladder workout

don't have a ladder?

single foot in each square

repeat for 1 full minute

1

2 Feet in each square

REPEAT FOR 1 FULL MINUTE

2

LATERAL STEPPING

REPEAT FOR 1 FULL MINUTE

3

JUMPING JACK FEET

REPEAT FOR 1 FULL MINUTE

4

LATERAL CARIOCA

REPEAT FOR 1 FULL MINUTE

5

LATERAL PUSH-UPS

REPEAT FOR 1 FULL MINUTE

6

SIDE SHUFFLE SPEED DRILL

REPEAT FOR 1 FULL MINUTE

7

IN IN OUT OUT FEET

REPEAT FOR 1 FULL MINUTE

8

ICKY SHUFFLE

REPEAT FOR 1 FULL MINUTE

9

OTHER WORKOUTS