AT HOME FORM TIPS

LEARN ABOUT THE DEADLIFT

DEADLIFT FORM

Let's talk about the differences!

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DEADLIFT

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SPINE IS LONG

SET IT UP

Grab a set of weights for an advanced challenge. This will engage more core + hamstrings!

Deadlifts are highly effective at increasing functional strength due to the activation of your largest lower body muscles WHY DEADLIFTS ARE SO EFFECTIVE: 1 1

AT HOME FORM TIPS

Chris Freytag, CPT

DEADLIFTS: WHY THEY WORK!

LEARN ABOUT THE DEADLIFT

LEARN ABOUT THE DEADLIFT

✔️ Proper Form Tips ✔️ Difference between a squat and deadlift ✔️ Add deadlifts into your weekly routine for results!

DEADLIFT FORM

Deadlifts - one of THE most effective lower body exercises!

Let's talk about the differences!

SQUATS VS. DEADLIFTS

DEADLIFT

HIP HINGE - knees stay on top of the toes, and your butt sticks back!

SPINE IS LONG

Hinge over at the hip flexors keeping a neutral spine!

SET IT UP

Feet are hip width distance apart! Not too wide!

Grab a set of weights for an advanced challenge. This will engage more core + hamstrings!

They also train you for the functional activity of safely lifting objects off of the floor, which is a key skill for day-to-day activities.

FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE DEADLIFTS!

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