AT HOME FORM TIPS

Learn about the lateral raise

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HOW TO DO A PROPER LATERAL RAISE

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Muscles being used in the lateral raise.

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MEDIAL DELTOID

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AT HOME FORM TIPS

Chris Freytag, CPT

HOW TO PERFORM THE LATERAL RAISE

Learn about the lateral raise

Learn about the lateral raise

✔️ Proper Form Tips ✔️ Muscles Worked in a lateral raise ✔️ Benefits of the lateral raise!

HOW TO DO A PROPER LATERAL RAISE

Muscles being used in the lateral raise.

GOOD FORM = GOOD RESULTS

MEDIAL DELTOID

Top of the shoulder, the muscle that we are using in a lateral raise.

HOW TO:

Imagine you are dumping out 2 pitchers of water.

WHAT NOT TO DO:

Try not to scrunch the neck. Relax the neck and keep shoulders down.

Pick up a pair of weights. Slightly soften your knees, core is tight, lower your center of gravity and lift the weights.

CONGRATULATIONS! Now you know you to properly perform a lateral raise!

BENEFITS OF THE LATERAL RAISE:

- Tones the shoulders - Strengthens the core - Strengthens part of the upper back muscles

FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE THE LATERAL RAISE!

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