AT HOME FORM TIPS
Chris Freytag, CPT
HOW TO DO A PROPER DEADLIFT
LEARN ABOUT THE DEADLIFT
✔️ Proper Form Tips ✔️ Difference between a squat and deadlift ✔️ Add deadlifts into your weekly routine for results!
Deadlifts - one of THE most effective lower body exercises!
SQUATS VS. DEADLIFTS Let's talk about the differences!
HIP HINGE - knees stay on top of the toes, and your butt sticks back!
SPINE IS LONG
Hinge over at the hip flexors keeping a neutral spine!
SET IT UP
Feet are hip width distance apart! Not too wide!
Grab a set of weights for an advanced challenge. This will engage more core + hamstrings!
Because they work and help to lift the back side!
WORK ON DEADLIFTS
FOLLOW ALONG FOR MORE WORKOUTS THAT INCLUDE DEADLIFTS!