INENSE

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PLANK TO BEAR CRAWL

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Start in a bear position and twist to bring the opposite leg through, using the oblique muscles.

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4 HIP DIPS + ARMY CRAWL

MODIFIED SIDE PLANK CRUNCHES

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SINGLE LEG PLANK WALK OUT + 2 SHOULDER TAPS

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BODYWEIGHT CORE EXERCISES TO DO AT HOME

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SCREENSHOT for the full workout

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INENSE

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CIRCUIT

PLANK TO BEAR CRAWL

Keep hips level as you walk your feet in and out.

Start in a bear position and twist to bring the opposite leg through, using the oblique muscles.

BEAR KICK THROUGHTS

4 HIP DIPS + ARMY CRAWL

MODIFIED SIDE PLANK CRUNCHES

SINGLE LEG PLANK WALK OUT + 2 SHOULDER TAPS

BODYWEIGHT CORE EXERCISES TO DO AT HOME

SCREENSHOT for the full workout

MODIFIED SIDE PLANK CRUNCHES

BEAR KICK THROUGHS

PLANK TO BEAR CRAWL

4 SIDE PLANK HIP DIPS + ARMY CRAWL

SINGLE LEG WALK OUT TO SHOULDER TAPS

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